Welcome To

Sustainable Bodies

Your One-Stop Shop For Functional Fitness & Chronic Pain Relief For Busy Moms

Our Approach To

Body & Health Education

We believe if you take care of your body in the right way it can last you a lifetime!

Postpartum & Pregnancy

Courses for Postpartum and Pregnancy. Pain relief for comfort and health in each trimester. Re-building strength and ease of movement in postpartum.

Pain Relief & Rehab

Courses covering chronic and acute pain relief helping you rehab your body to live pain free and learn the tools to keep you there so you're not dependent on practitioners. Saving you time and money.

Fitness For life

Courses covering functional fitness that allow you to gain strength and increase athletic abilities keeping you mobile, strong, and youthful. Keep doing all that you love in life as you learn how to optimize your body!

Check Out Our

Featured Courses

Our courses cover functional fitness from anyone who is just beginning their fitness journey to those with many years under their belt. We provide solutions for chronic pain along side quick relief options for acute pain. Once and for all eliminate any discomfort or restrictions that have been holding you back from doing what you love in life. We also cater to mamas to be and those who have just given birth! Providing a fresh, holistic way to support you in whatever stage you're in. Our ultimate goal is to empower you by teaching you tools for self care and optimizing your health and physical well being

Educational Content

Choose Your Course

The Comfortable Pregnancy Course

$97

Simple Ways to Keep Pain at Bay
Keep Body in Healthy Alignment
Resources for Health & Comfort
Everything You Need For a Comfortable Pregnancy!

Strong Start: Functional alignment after baby

Coming Soon

Re-build Core Connection & Strength
Re-store Functional Posture
Postpartum Care Resources
Integrate Core, Posture, & Breath for Better Everyday Movement

Functional Fitness

and

Chronic Pain Relief

Coming Soon

Courses for Functional Fitness
Courses for Chronic Pain Relief
Early Access To New Offerings
Lifetime Access To All Courses

Designed For Busy Mom's

Ready to age well

Ready to optimize fitness

in chronic pain

newly Postpartum

In Pregnancy

desiring STRENGTH for life

looking for relief

looking to learn

seeking Health support

TESTIMONIALS

What Others Are Saying

"Doing What I Love Again"

"I had developed shoulder pain that prevented me from doing what I love, sketching. Doctors, Physical Therapists, and even Specialists couldn't find a solution. Then, through Grace, I learned simple movements to not only heal my shoulder, but maintain it. For the first time in 5 years, I can now continue to sketch pain free! "

- R.M.

"Pregnancy Comfort"

"Grace was incredibly knowledgeable and skilled in helping me alleviate discomfort and pain in my hips and lower back during my pregnancies. Her techniques and knowledge of how the muscles of the body work together allowed me to manage my pregnancies with ease. I’m forever grateful!"

- B.M.

"Carpel Tunnel Cured!"

"I originally started utilizing the somatic yoga movements Grace teaches for my back pain. As I worked towards relief for my back, I had some pleasant surprises. Not only was my back feeling better, I also noticed I could get off the ground after playing with my grandchildren with more ease and less effort, on top of that, my carpel tunnel syndrome completely went away!"

- D.M.

About Us

Living In Alignment

Helping people everywhere optimize function and alignment within their body!

Your Instructors

Grace & Glory

Grace and Glory are both sisters and mothers who are passionate about understanding how the body functions optimally and helping others apply these concepts to improve their health and vitality. Grace, with a background in clinical massage therapy and certification in somatic yoga, has spent over a decade, helping clients resolve pain, regain mobility, and enjoy their lives again, even when other specialists couldn't. Glory, with a degree in exercise science and a CSCS certification, combines her athletic background, expertise in human movement, and personal experience with postpartum recovery to help clients achieve peak performance and reduce pain. Together, they empower people to move better, feel stronger, and thrive at every stage of life.

20 years of combined experience

Licensed health & wellness professionals

Passionate about your well being