The goal of this guide is to teach you how to properly engage your deep core and have confidence in knowing whether its engaged properly or not. It will equip you to engage in exercises you know or see online and be confident that it is helping you and not hurting you.
Time to FINALLY see progress in your core journey!
Demonstration of 4 cues to initiate proper core engagement
Demonstration of 4 anchors that show proper core engagement has been achieved
3 back tension releasing techniques, so your back is no longer limiting you
2 simple techniques to practice and build your core connection and strength
A downloadable guide for easy referencing for daily implementation
And many tips and tools within each lesson for achieving the best results!
Acknowledgement and Agreement
By Submitting this form, I agree to the following terms:
Voluntary Participation: I acknowledge that my participation in this online course, including all movements and exercises taught, is entirely voluntary. I understand that it is my responsibility to ensure I am physically capable of performing the exercises and movements presented in the course.
Not Medical Advice: I acknowledge that the information provided in this course is for educational and informational purposes only. It is not intended as medical advice. I am aware that I should consult a licensed healthcare provider before starting any physical activity or movement program, particularly if I have any health conditions or concerns.
Assumption of Risk: I understand that participating in physical movements and exercises carries inherent risks, including but not limited to, physical injury, muscle strain, joint injury, and other health risks. I agree to assume all risks associated with these activities.
Release of Liability: I hereby release and hold harmless Elite Mom Athletics LLC, the course instructors, and any affiliates from any and all liability, claims, demands, actions, or causes of action arising out of or in connection with my participation in this course, whether caused by negligence or otherwise.
No Liability for Injury: I acknowledge that Elite Mom Athletics LLC is not responsible for any injuries, illnesses, or damages that may occur while participating in the course. This includes any injuries resulting from improper form, overexertion, or failure to follow recommended modifications.
Medical Conditions: I agree to notify the course instructors of any pre-existing medical conditions, injuries, or concerns that may affect my ability to safely perform the movements or exercises in the course.
Indemnification: I agree to indemnify and hold harmless Elite Mom Athletics LLC, its instructors, and affiliates from any legal claims, damages, or costs that may arise from my participation in this course.
Due to the digital nature of this Guide, we do not offer refunds, exchanges, or cancellations once purchase has been completed.
By completing your purchase, you acknowledge that you have read the program description, understand what is included, and agree that no refunds will be issues under any circumstances.
If you have any questions about the program prior to purchasing, please contact us at [email protected] before completing your transaction.